Today I spent the day organizing my next fitness focus by creating the routine I will follow for at least the first few weeks. I started my workout by weighing in and doing a body composition and set my BMI and %Body Fat goals. I seemed to have reached a plateau and I am confident that my focusing on Interval Training will do just the trick in helping shed off the last of my baby weight. I have been slow and steady over these last few years but I believe, over these next 6 weeks, I will really make some definitive changes to the shape of my body. Sunday is the day that I officially begin following my schedule. So if you are ready to take control over your own fitness...stay tuned!
What's for Dinner?
Tonight we had a lovely family dinner outside at the picnic table. We are having some summer time beach style weather and hopefully it sticks around long enough to have a beach picnic tomorrow! For dinner we had: Tortilla Crusted Tilapia, Broccoli & Cauliflower and Whole Grain Brown Rice with Black and White Beans with some Bitchin Sauce stired in...OH MY YUMMINESS!!!
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