shhh don't tell anyone
One thing is for certain, I am staying consistent with not quite staying focused. Two weeks into it and I've had lots of distractions both work and fun. Although I have been loosely following my Triathlon Training it has been S.L.O.W moving! Can we just add a couple more hours to the day???
di·ver·sion
noun /diˈvərZHən/ /dī-/
diversions, plural
An instance of turning something aside from its course
* - a diversion of resources from defense to civil research
An activity that diverts the mind from tedious or serious concerns; a recreation or pastime
* - our chief diversion was reading
Something intended to distract someone's attention from something more important
* - a subsidiary raid was carried out on the airfield to create a diversion
Diversion is the ultimate 3D platformer for Android with 3 unique worlds, 100 levels, and 150+ characters to unlock and collect!
* - a game I uploaded last night and OH WOW addicted!
Ok Ok Focus Let's get back on track...
WEEK THREE
~Monday:
Stretch and Warm Up (20 min easy jog) and weight training
~Tuesday:
Yoga followed by 500 yard Swim a.m. and 3.5 mile run p.m.
~Wednesday:
10 mile bike I will likely be riding my bike to the bay and
swimming there!
~Thursday:
Yoga followed by 500 yard Swim a.m. and 3 mile run p.m.
~Friday:
10 mile bike
~Saturday:
5 mile run and weight training
~Sunday:
Rest
i know there is only one rest day but like i said it's been a slow couple weeks and i promise to get back on track and will make sure i'm getting those rest days in!
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