~Sum It Up Sunday~

On Monday...
shhh don't tell anyone

One thing is for certain, I am staying consistent with not quite staying focused. Two weeks into it and I've had lots of distractions both work and fun. Although I have been loosely following my Triathlon Training it has been S.L.O.W moving! Can we just add a couple more hours to the day???

DIVERSION
di·ver·sion

noun /diˈvərZHən/  /dī-/ 
diversions, plural

An instance of turning something aside from its course
* - a diversion of resources from defense to civil research

An activity that diverts the mind from tedious or serious concerns; a recreation or pastime
* - our chief diversion was reading

Something intended to distract someone's attention from something more important
* - a subsidiary raid was carried out on the airfield to create a diversion

Diversion is the ultimate 3D platformer for Android with 3 unique worlds, 100 levels, and 150+ characters to unlock and collect!
* - a game I uploaded last night and OH WOW addicted!


Ok Ok Focus Let's get back on track...

WEEK THREE

~Monday:
Stretch and Warm Up (20 min easy jog) and weight training

~Tuesday:
Yoga followed by 500 yard Swim a.m. and 3.5 mile run p.m.

~Wednesday:
10 mile bike I will likely be riding my bike to the bay and
swimming there!

~Thursday:
Yoga followed by 500 yard Swim a.m. and 3 mile run p.m.

~Friday:
10 mile bike

~Saturday:
5 mile run and weight training

~Sunday:
Rest
i know there is only one rest day but like i said it's been a slow couple weeks and i promise to get back on track and will make sure i'm getting those rest days in!


October 2010 Women's Series San Diego

~Slow and Steady Wins the Race???~

HAPPY 4TH OF JULY!!!
just a day or so late...
We had a nearly perfect fourth and hope the same goes for ya'll! We didn't have any official plans so we just went with the flow. It was nice to be able to celebrate this holiday with our sweet lil family unit. We started the day out slow and just walked around our funky lil neighborhood taking in the morning scene. Stopped off at the corner market to pick up some last minute necessities. We decided to get to grilling and head down to the beach for the long haul. Behold a sweet photo montage aka excessive amounts of photos used to tell our story...


The Great American BBQ


Roasted Potato Trio with Garlic and Peppers





Star Brownie Bites








Peppercorn Pork Tenderloin~Corn on the Cob~Portobello Mushrooms~Parmesan Garlic Bread



Turkey Kielbasa and Andouille Sausage


Feast Enjoyed by All


Wagon ride to the beach for the Lil Surfer Girls



Setting up the most perfect spot...Lucky!



Plenty of time for some Fun In The Sun



Lovely Sunset


Time for the surfers to paddle out and watch the fire works from the water!



~Waiting for the Fireworks~


Lots of excitement during the show



Spectacular view when you get to sit directly across from the action!



Sleepy Wagon Ride Home Late at Night

Yes life is good when you get to take it slow on a day like the 4th of July! Not so good is my S~L~O~W start to my tri training. My body still seems to be healing from a recent back injury and I am getting it checked out soon so I am hesitant to register for the September Tri Rock Series. If it is only the sprint distance, this is an event I hope to be apart of. If not there's always the San Diego Women's in October! I have a week under my belt for the 10 Week Training Plan for the Olympic distance training plan and I do eventually plan to blog about it. Planing a Sum it Up on Sunday post and will play catch up for the last week! One thing I haven't been slow at lately are my bike rides!!!




And I am a happy lil beachmom now that Craig can keep up too!